Recent Articles
1. Healing and Growing Through Heartbreak Love is one of the most profound human experiences, yet it can also be one of the most painful. When love does not work out, the aftermath can leave you feeling lost, empty, and overwhelmed with emotions you never imagined you could feel. But even through heartbreak, there are […]
Everyone has difficulty finding a consistent workout plan that works for them. For me, I always struggled with finding a workout routine that is most effective and beneficial for my body type. But not anymore. My routine consists of lower body workouts as well as a cardio routine. My main focus is to tone my […]
Death is an inevitable part of life, a reality we all must face, often without knowing when it will come. Every day, people lose loved ones-family, friends. In the past two years, I’ve experienced the loss of three individuals who made a mark in my life. My Father: A Complicated Legacy The first was my […]
To this day I can acknowledge the lessons I have learned throughout my life and reflect on how much I have grown. I have conducted a list of life lessons that I have learned (some will have a summary & some will not). These lessons made me the person I am today- strong, creative, inspirational, […]
Did you know that flowers are a helpful resource to bettering your mental health? The answer is yes! Simply taking a walk in nature and looking at all the different types of plants, flowers, trees, and such can increase creative energy and positive vibes. Nature can change our moods and decrease stress. Flowers free us […]
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